Personal Training

Personal Training

YMCA of the Greater Brandywine personal trainers are nationally-certified professionals who work with weekend warriors, stay-at-home moms, health seekers, CEO’s, athletes, and all other fitness aficionados to get the most out of their lives. Whether you want to prepare for a ski trip, train for an athletic event, improve your golf or tennis game, or just need a little push, personal training at the YMCA is the program for you! 

To sign up for personal training, visit your YMCA Member Services Desk. Once you register, our fitness staff will match you up with a personal trainer that is right for you.

TRAINING PACKAGES

(not all packages available at all YMCA locations)

TRX Personal Training
Take your training to the next level with TRX! TRX is suspension training that utilizes gravity and movement to generate neuromuscular responses that change body position. The movements integrate strength and balance into a single dynamic action that gets you results faster! Great for all ages and abilities.

Small Group TRX Training
Want big results? Go small. TRX Small Group Training sparks your interest and revitalizes your routine. Work on strength, functional training, flexibility and balance during this progressive 8-week session. Groups are limited to 4 to 8 participants, so there's plenty of individual attention to go around.

1-on-1 Training Packages 
Work one-on-one with a nationally certified personal trainer in a 60-minute session devoted entirely to you. Packages include an exercise program and progress charts.

Partner Training Packages 
You and a buddy train with one of our certified personal trainers. Includes progress charts.

Group Personal Training
Get personal attention during personal training with 3 or more friends. 

Fitness Assessment
A one-hour comprehensive testing of your overall fitness level: sub-maximal cardiovascular endurance, muscular strength and endurance, flexibility, blood pressure, resting heart rate and body composition.The certified trainer will review your results with you and give you a copy.

Customized training packages available. See your branch's member service desk for more info.

Find the right trainer for you!