The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. Then, focus on strengthening the powerhouse with 30 minutes of core work in the CXWORX portion of the class. Like all LES MILLS programs, a new class is produced every three months with new music and choreography.