Kids Yoga 45
There are countless benefits of yoga for all and especially kids. With today's externally focused stimuli, expectations, and pressures, yoga allows a space to let go, calm, relax and go within. This kid's yoga class will incorporate themed asana, games, storytelling, guided meditation's and breathwork to revitalize, increase focus, balance and calm the senses. Kids will strengthen their bodies, increase flexibility and coordination, plus have a fun time! This class is for children ages 4 to 7.