Yoga Stretch*

Enjoy relaxing music and flowing stretching. Move through traditional stretching postures while slowing the breath, focusing the mind, and opening and stretching the body.*This class will be taught as a passive practice that focuses on connective tissues of the body. Yin poses are designed to keep the muscles (elastic-like tissue) relatively inactive while using gravity and time to skillfully place stress on the fascia (plastic-like tissue). Poses are held for 3-7 minutes. Yin yoga helps maintain functional mobility, prevents degeneration and increases hydration.

Ticket Required

{{ current_location.label }} (Change Branch)

Registration is now closed. Please reference our annual registration calendar to see when the next session begins.

Want an email reminder when registration is available? Leave your email below and we will send you a message as soon as the next session is ready.

{{current_session.location.name}} (Change Branch)

Schedule

{{ session.schedule.days_formatted }} {{ session.schedule.time_formatted }}

Class runs

{{ session.register_url.title }}
This class has begun.
View registration info for our next session.
Registration for this class opens shortly. Please check back.
View registration info for our next session.
Online registration is closed.
Visit a YMCA branch to register.
Included in Membership

Sessions:

{{ session.name }}
{{ session.description }}
{{ session.schedule.days_formatted }}
{{ session.schedule.deadline }}
{{ session.schedule.time_formatted }}