Functional Strength

This strength training class incorporates a variety of equipment and training techniques in moves that recruit multiple muscle groups, mimicking the way the body is challenged in daily life.

Ticket Required

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Registration is now closed. Please reference our annual registration calendar to see when the next session begins.

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Schedule

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Class runs

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Registration for this class opens shortly. Please check back.
Online registration is closed.
Visit a YMCA branch to register.
Included in Membership

Sessions:

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