Women on Weights (WOW)

This program will demonstrate proper techniques and allow you to become familiar with our weight room equipment. You will also engage in a variety of strength training methods that will help you build confidence. Groups will meet in the weight room and the class is lead by a certified personal trainer.

Ticket Required

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Registration is now closed. Please reference our annual registration calendar to see when the next session begins.

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Schedule

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Class runs

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Registration for this class opens shortly. Please check back.
Online registration is closed.
Visit a YMCA branch to register.
Included in Membership

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