While mainly on the TRX straps during this 45 minute class your instructor will also incorporate other equipment such as resistance bands, kettlebells, battle ropes, and etc. Join in on the fun today, and you will not be disappointed! Experience this fun and empowering form of exercise that will spark your interest and revitalize your routine. Users can precisely control how challenging they want each exercise to be. This type of training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. The TRX will help to develop strength, balance, flexibility, and core stability simultaneously. Groups are limited to 8 participants so there is plenty of individual attention to go around. Cost shown reflects the annual rate and payments are charged monthly. New registrations are accepted anytime and there is no commitment so cancellation can be requested.