TRX HIIT 45

Experience this fun and empowering form of exercise, which will spark your interest and revitalize your routine. This training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. Users can precisely control how challenging they want each exercise to be. The TRX will help to develop strength, balance, flexibility, and core stability simultaneously. Groups are limited to 8 participants so there is plenty of individual attention to go around. Add the element of High Intensity Interval Training for a new experience!

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