TRX for Swimmers
Why not improve your stroke AND get your weight bearing exercise done at the same time? Join your fellow swimmers and improve your mobility, strength, and bone health with our land exercises that will only improve your performance in the water! Experience this fun and empowering form of exercise that will spark your interest and revitalize your routine. Users can precisely control how challenging they want each exercise to be. This type of training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. The TRX will help to develop strength, balance, flexibility, and core stability simultaneously. Groups are limited to 8 participants so there is plenty of individual attention to go around. Cost shown reflects the annual rate and payments are charged monthly. New registrations are accepted anytime and there is no commitment so cancellation can be requested.