Level 3 - Annual

This is the advanced training level for the more serious age group swimmer. Training volume and intensity is increased and there is a higher expectation for attendance and punctuality. Progressive training includes refining strokes, start and turn technique, and challenging training intervals. Dryland is introduced. This group meets 5 days a week for 90-plus minutes.

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Registration is now closed. Please reference our annual registration calendar to see when the next session begins.

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Schedule

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Class runs

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Included in Membership

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