Level II B - Winter

The Level 2 group is designed for the young swimming enthusiast ages 9-14 that have competitive swimming experience. These swimmers are interested in refining stroke technique, building endurance in freestyle, backstroke, breaststroke and butterfly and learning basic racing skills. Practice consists primarily of stroke drills and increasing endurance as swimmers work toward swimming 4+ continuous lengths (100 yards). These swimmers practice approximately 5 hours a week. Swimmers will need fins and pull buoy for practice.Swimmers should be able to swim 200 yards of freestyle with rotary breathing in good form, swim 100 yards of backstroke in good form, swim 50 yards of rudimentary breaststroke and butterfly, and demonstrate proper racing starts & flip turnsThis group is split into two sub groups ? Level 2A & Level 2B. Level 2B is designated for those swimmers who have several years of competitive experience and are proficient in all 4 competitive strokes. It is recommended that Level 2B swimmers attend 3 of the 4 practices a week.

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