Stroke & Conditioning - 11 & Over - Session 4

The Kennett Area YMCA?s Stroke & Conditioning Swim Academy has the goal of preparing swimmers and their families to bridge them from non-competitive swimming into competitive swimming. It is also an outlet for those older swimmers that would like to work on their stroke technique and keep in shape over the fall and winter months. Participation in meets is not required, but competitive opportunities will be offered and encouraged for those that would like to try swim meets. This program will be run by the KAY Sea Dragon Coaching Staff. The Stroke & Conditioning Swim Academy will be for swimmers ages 5-18. We will be offering two groups: 10 and under and 11 and over. There will be four sessions throughout the Fall, Winter and Spring. Those in the Stroke & Conditioning Swim Academy will have the opportunity to move onto the Kennett Area YMCA?s Sea Dragon Swim Team after each session if they wish to participate in the required dual meets of the Swim Team.

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