East Chestnut Fitness
Get Stronger at the Oscar Lasko YMCA in downtown West Chester, PA.
Get started with a free trial class.
No commitment is necessary.
Get Stronger at the Oscar Lasko YMCA in downtown West Chester, PA.
Get started with a free trial class.
No commitment is necessary.
All workouts are based on functional movements and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
All workouts are based on constantly varied training which includes functional movements, strength, conditioning and core stability.
Join a supportive community with quality coaches and trainers.
Our certified personal trainers will empower you to reach your health and fitness goals, no matter what your objective.
East Chestnut Fitness (ECF) is a small group training gym located inside the Oscar Lasko YMCA. We offer small classes for all levels and all ages six days a week. We combine mobility and flexibility with strength and conditioning exercises to help you move better, get stronger, feel more confident! Whether you're using kettlebells, dumbbells, barbells or med balls, you're certain to burn calories and boost your metabolism at your intensity level. Do you have an injury holding you back? We'll work around that injury and modify any exercise to fit you! This is your workout! You only have one body, take care of it!
Your first class is FREE. We'll even let you try it for a week for FREE! Check it out...I think you will like it!
Contact Wendy Young 610-696-9622, ext. 2803 for more details.
YGBW Members
Non-Members
If you decide East Chestnut Fitness is right for you, you can set up a one-on-one 60-minute personal training session with a coach. During this session, you'll learn how to perform the fundamental movements safely and efficiently. Wear comfortable clothing and bring a water bottle, as this session includes a workout. Contact Wendy Young 610-696-9622, ext. 2803 to come in and try a free class.
YES! We have all ages, fitness levels, shapes and sizes in the same class. Our participants are supportive and friendly. We even plan and attend meet-ups together outside of class.
The workouts and specific movements can be modified, scaled and tailored to each individual, enabling everyone to participants in the same class together.
Classes are available Monday - Saturday at various times throughout the day.
Pre-Teen/Teen Strength and Conditioning at East Chestnut Fitness
Teen Fit is a strength and conditioning program designed for athletes and non-athletes ages 14-18. The program combines age-appropriate weight lifting with high-intensity interval training to deliver top fitness and performance, while increasing agility, mobility and flexibility.
Please contact Wendy Young 610-696-9622, ext. 2803 .