Aqua Arthritis and EnhanceFitness reduce and/or relieve the severity of arthritis symptoms:
Aqua Arthritis: In the pool, gentle activities help relieve pain and stiffness. View schedule.
Available at the Brandywine YMCA, Jennersville YMCA, Kennett Area YMCA, Lionville Community YMCA, Upper Main Line YMCA and West Chester Area YMCA.
EnhanceFitness: Strength training, flexibility and cardiovascular conditioning blend together to reduce the severity of arthritis symptoms. This program can also serve as pre-habilitation prior to joint replacement surgery.
Available at the Brandywine YMCA, Jennersville YMCA and Lionville Community YMCA.