Health & Fitness

At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life. 

 

Health & Fitness categories

CPR Trainings

Learn valuable skills to help adults, children and infants during breathing, cardiac and first aid emergencies with our American Red Cross CPR programs. 

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CrossFit

All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.

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Group Exercise

Group exercise classes are available for wide variety of fitness levels with different movement and intensity options. Classes are taught by certified instructors and are largely included with membership. 

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Health Management & Disease Prevention

Conditions such as diabetes and cancer affect more than half of the adult population. In response, the YMCA began programs such as LIVESTRONG at the Y and Diabetes Prevention to help people prevent, delay or better manage chronic conditions.

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Open Gym

Open gym is for individuals and families who would like to enjoy our gymnasiums. During open gym times individuals are encouraged to enjoy a variety of activities including playing basketball, kicking around a soccer ball or general exercise.

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Personal & Small Group Training

All YMCA trainers are nationally-certified professionals who work with weekend warriors, health seekers, CEO's, athletes, newcomers and more to develop unique goals and exercises that will challenge your body and maximize your effort.

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Wellness & Nutrition

Our wellness & nutrition programs can help provide the support, encouragement and guidance needed to pursue your health or fitness goals. Whether you're looking to lose weight, lower your risk for diabetes or heart disease or simply to get an idea of your fitness level, our certified personal trainers and nutritionists are here to help. 

 

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