Blog Post
There are countless family-friendly activities to do in the fall. Nature walks to see foliage, building your own scarecrows and heading to the local farm to pick pumpkins to carve jack-o-lanterns. Speaking of jack-o-lanterns, don’t throw away the seeds! Rinse them off and roast them up. The best part of all is that they are low-calorie and packed with nutrients. They can also help improve various physical conditions.